Proper Techniques to Prevent Hand and Wrist Pain When Crocheting

How to Identify the Best Crochet Hook for You

 

 

First things first – choosing the right crochet hook!

There are different materials, weights, and handle shapes that should be taken into account. Some people prefer lightweight hooks such as aluminum hooks or plastic hooks, while others find heavier hooks made of wood more suitable.

The most important factor to consider is the handle shape and size. It should fit comfortably in your hand allowing for a relaxed and secure grip. 

Now, the secret sauce to a perfect hook is to find the best ERGONOMIC hook that fits your the best.

There are so many great choices to choose from and It’s best to try out different options, seek recommendations from fellow crocheters, and read reviews to gather insights from others’ experiences.

Here are a few of my personal favorite hooks that I have tried and tested. 

Clover Amour Hooks – This is my all-time favorite hook. Clover offers a wide range of ergonomic crochet hooks with cushioned handles.

Their Soft Touch Crochet Hooks feature a comfortable grip and are designed to reduce hand fatigue during long crocheting sessions.

I tend to hold my hook slightly on the higher side and the elastomer rubber cushion goes all the up. It is soft to the touch and is extremely lightweight.

These Clover Hooks come in a single hook size or in a variety pack. Give one size a try first, and see how it feels. Buying the whole set is ideally more economical. 

Furls Hook – This type of hook is aesthetically pleasing, with its unique shape that fits naturally in the hand, providing a comfortable grip and reducing strain.

Furls is renowned for its luxurious and ergonomic crochet hooks and are available in various materials, including wood and resin, offering different weight options to suit individual preferences.

I know a lot of people swear by this style, but unfortunately, this one does not really work for me. 

Tulip Etimo Hooks: Tulip hooks are another great option. Tulip produces ergonomic crochet hooks that prioritize comfort and functionality.

Their Etimo series features cushioned handles and a smooth, lightweight design that reduces hand and wrist fatigue.

Tulip hooks are made of high-quality materials and are known for their durability.

 

The Benefits of Using Ergonomic Crochet Hooks

 

So, why should you consider using ergonomic crochet hooks? The benefits are plenty.

Firstly, ergonomic hooks offer enhanced comfort, allowing you to crochet for longer periods without experiencing fatigue or discomfort.

The cushioned handles provide a soft grip, reducing strain on your hands and wrists. Secondly, ergonomic hooks improve grip and control.

The ergonomic shape fits naturally in your hand, providing a secure grip and better control over your stitches. This, in turn, leads to more precise and consistent work.

Lastly, ergonomic hooks can increase your speed and efficiency. With their comfortable grip and improved control, you’ll find yourself crocheting faster and more efficiently than ever before.

 

Inline hooks vs. Tapered hooks

 

When it comes to choosing a crochet hook, there are two main types to consider – inline hooks and tapered hooks.

The difference between the two lies in the shape of the hook’s head.

Inline hooks have a straight, cylindrical shaft that transitions directly into the hook head, while tapered hooks have a more gradual slope from the shaft to the hook head.

So, what does this mean for your crochet technique? Well, it really comes down to personal preference. Some crocheters swear by inline hooks, as they find that the straight hook head makes it easier to insert into tight stitches.

Others prefer tapered hooks, as the gradual slope provides a smoother transition from the shaft to the hook head, which can make it easier to work with thicker yarns.

Ultimately, the best way to determine which type of crochet hook is right for you is to try them both out and see which one feels most comfortable in your hand. 

 

Techniques for Holding a Crochet Hook

 

There are many different ways of working with a crochet hook, however, there are only two main ways most people hold their crochet hooks, the pencil grip or the knife grip.  

Let’s explore the differences between these two styles, and how they can affect your crocheting technique.

 

The pencil grip or the underhand grip involves holding the hook the way you would hold a pencil, with the hook resting between your thumb and index finger and the other fingers supporting from below.

The pencil method can provide more control and precision, as you have greater dexterity and can make small adjustments more easily. It also allows you to hold the yarn more tightly, which can be beneficial when working with delicate or slippery yarns.

However, some crocheters find that the pencil grip can be uncomfortable or put too much strain on the hand and wrist.

The knife grip or the overhand grip, on the other hand, involves holding the hook like you would hold a knife, with the hook resting against the side of your index finger and your thumb supporting from above.

The knife method can feel more natural and relaxed for some crocheters. It can also be easier to maintain tension with this grip, as your fingers are free to move more independently.

However, some people find that it can be more difficult to achieve precise stitches with the knife grip, as you have less control over the hook’s movements.

I use the Knife method and find this to be the most comfortable way for me and have no issues 🙂

At the end of the day, there is no right way or wrong way of holding a crochet hook, but adapting to a new grip may take some time and practice.

Ultimately, the best grip style for you will depend on your personal preferences and comfort level. It’s a good idea to experiment with different grips and see which one feels more natural and allows you to crochet with ease.

Regardless of which grip you choose, it’s important to take breaks and stretch your hands regularly to prevent discomfort or injury. (more on this below)